Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus. Calories from Fat - 301. 5.58 g of Carbohydrate per 100g (4% DV). Calorie breakdown: 89% fat, 8% carbs, 3% protein. Learn about the number of calories and nutritional and diet information for Coconut Cream, Raw. 20 Cal. Sitemap | Log food: Shredded Coconut Meat Raw. Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. How does this food fit into your daily goals? The corresponding nutritional value for coconut milk based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Daily Goals. Calories per: ounce | glass | cup | half cup. For this 100g serving the Protein content is 2.29 g, the Fat content is 23.84 g, the Carbohydrate content is 5.54 g. The lowest amount of calories in 100g is in Puddings, coconut cream, dry mix, regular, prepared with 2% milk which contains 104 kcal. Log food: Calculate burning calories for other portions: 100 g 1 cup 1 tbsp 1 tsp. 100g of coconut milk has about 197 calories (kcal). Track calories, carbs, fat, and 18 other key nutrients. Amount Per 100g. Log Food. 1 cup (75g) Nutrition Facts. The list below gives the total calories content in the 7 items from the general description 'coconut milk' each of which show the calories amount as well as Protein, Fat and Carbohydrate. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. In terms of the gram weight and total content for this serving the Protein content is 4.34 g, the Fat content is 3.5 g and the Carbohydrate content is 24.92 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. /* 468x15, created 10/14/10 */ Calorie breakdown: 87% fat, 9% carbs, 4% protein. For this 100g serving in your diet, the amount of Protein is 3.1 g (6% RDA), the amount of Fat is 2.5 g (4% RDA) and the amount of Carbohydrate is 17.8 g (14% RDA). Total Fat. bicycling. 1 ... 0.5 cup (100g) Nutrition Facts. For this 100g serving the amount of Protein is 3.1 g, the amount of Fat is 2.5 g, the amount of Carbohydrate is 17.8 g. The difference between the highest and lowest values gives a calories range of 126 kcal per 100g. This gives as percentage of the recommended daily allowance 5 % of the RDA. About us | A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. There are 35 calories in 1 tablespoon (0.5 oz) of Coconut Milk, raw. Nuts, raw, coconut meat contains 354 calories per 100 g serving. One serving contains 33 g of fat, 3.3 g of protein and 15 g of carbohydrate. Puddings, coconut cream, dry mix, regular, prepared with 2% milk has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Puddings, coconut cream, dry mix, regular, prepared with 2% milk; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calorie breakdown: 80% fat, 16% carbs, 4% protein. 552: 1 tbsp = 15g . This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. 1. 1 venti (24 fl oz) Nutrition Facts. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Calories, Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Calories, Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Calories, Puddings, coconut cream, dry mix, instant, prepared with whole milk - Calories, Puddings, coconut cream, dry mix, regular, prepared with whole milk - Calories, Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Calories, Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Calories. Polyunsaturated. Contains a moderate amount of risky components that may include … Effect of Preparation and Storage on fat The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. 33.49g. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Milk and other related foods. google_ad_height = 15; This list of 7 types of coconut milk, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut milk, raw (liquid expressed from grated meat and water) through to Puddings, coconut cream, dry mix, regular, prepared with 2% milk where all food items are ranked by the content or amount per 100g. Using the list below for the 7 different coconut milk nutrition entries in our database, the highest amount of nutritional value is found in Puddings, coconut cream, dry mix, regular, prepared with 2% milk which has a nutritional value of 15. Contact Using the list below for the 7 different coconut milk nutrition entries in our database, the highest amount of calories is found in Nuts, coconut milk, raw (liquid expressed from grated meat and water) which contains 230 kcal of calories per 100g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 94 calories in 1 ounce of Coconut Milk or Cream (Liquid). 20 / 2,000 cal left. 92 calories. There are 354 calories in 100 grams of Coconut. Below is a summary list for the top five coconut milk items ranked by the amount or level of calories in 100g. 40 calories. Below, is the top 7 food items shown in the calories chart. Live Healthy & Happy. walking (15 minute mile) 42mins. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The food with the highest calories content per typical serving is Nuts, coconut milk, raw (liquid expressed from grated meat and water) which contains 552 kcal in 1 cup (or 240 g). 1 to 10 of 1000 for Coconut Milk Coconut Milk Unsweetened (So Delicious) Per 1 cup - Calories: 45kcal | Fat: 4.50g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar 35: More Details. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in coconut milk. google_ad_width = 468; Cream and milk of coconut carry moderate levels of calories unlike the its other products like oil and dry kernels, which are denser sources of energy. 0 %--Fat. 1 rating(s) | Total rating value: 5 star(s) 400 ml coconut milk contains. 2,000 calories a day is used for general nutrition advice. 21mins. ... Alpro natural yogurt with coconut: 100 g: 230: 4: 2 3: 0,8: Detail: Alpro soya dessert coconut: pack (125 g) 419: 3: … Calorie chart and Nutrition facts and Information for 400 ml coconut milk ... How many calories in 400 ml coconut milk. Please note that some foods may not be suitable for some people and you are urged to seek … 100 % 2g Carbs. It is about 58% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 177 calories in 100 g (100 g) of Coconut Milk 100g. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Carbohydrate. . Start; Food Tracker. For this 100g serving the amount of Calories is 230 kcal, the amount of Protein is 2.29 g, the amount of Fat is 23.84 g, the amount of Carbohydrate is 5.54 g. The difference between the highest and lowest values gives a cholesterol range of 12 mg per 100g. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). swimming (25 yards per min) 35mins aerobic dancing. Fitness Software | For most individuals, 1.62 grams is 3.23% of your recommended limit per day of protein. Start your food diary today! For this serving the Protein content is 5.5 g, the Fat content is 57.22 g and the Carbohydrate content is 13.3 g. Home | The basic type of coconut milk is Puddings, coconut cream, dry mix, regular, prepared with 2% milk, where the amount of calories in 100g is 104 kcal. Coconut. There are 230 calories in 100 grams of Coconut Milk (with Water). The basic type of coconut milk is Puddings, coconut cream, dry mix, regular, prepared with 2% milk, where the amount of calories in 100g is 104 kcal. Get full nutrition facts and other common serving sizes of Coconut Milk or Cream (Liquid) including 1 tbsp and 100 g. Calorie Goal 1,980 cal. Low Fat Recipes | The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. main content. 100 ml of regular coconut milk contains 230 calories. Log food: A Taste of Thai Lite Coconut Milk. Percentages are based on a diet of 2000 calories a day. 42mins. Nutrition information for Cup Coconut Milk. Start your food diary today! At the bottom of the page is the full list for the 7 different types of coconut milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in coconut milk. Track calories, carbs, fat, and 18 other key nutrients. The associated percentage of RDA is 12 %. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in coconut milk. Get full nutrition facts and other common serving sizes of Coconut Milk (Frozen) including 1 tbsp and 1 oz. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) : 202kcal (10%RDA) 3. dancing. However, there are other factors to consider when you are assessing your nutritional requirements. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This food profile is part of our list of food and drinks under the general group Sweets.Other important and calories related nutrients are Protein, Fat and Carbohydrate. The latter is 6.2 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. 0 %--Protein. Nuts, raw, coconut meat contains 30 g of saturated fat and 0 mg of cholesterol per serving. With 2.4 g for every 300 calories, this food has a respectable level of protein (it has the same amount as foods like olive oil, maple syrup and vinaigrette). 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coconut milk calories 100g